![]() ![]() This enables you to keep your spine erect throughout the day, relieving back pain and engaging your core even when you’re off the mat. Cobra pose helps counter the effects of poor posture by encouraging proper spinal alignment and relieving pressure from your lower back. Over time, this can take a toll on your posture and cause back pain. If you’re anything like me, you spend too much time looking down at your phone or laptop. However, it’s a great way to strengthen your core and spine when done correctly. ![]() On the surface, cobra may look like any other stretch. When I have time to warm up my spine with some cat-cow stretching, I like to incorporate cobra pose into my practice. To fire up your abs, imagine pulling your belly button to your spine. Lastly, if you feel tension in your lower back, you’re probably not properly engaging your core. Instead, gaze at a spot on the floor about a foot in front of you, keeping your neck neutral. ![]() To prevent a strained neck, don’t look up. Your body should be a straight line from your heels to your shoulders. First and foremost, make sure your hips aren’t sagging and your booty isn’t sticking out. You’re likely already familiar with this exercise, but implementing a few tweaks to it can make it more effective. In other words, adding this single pose to your exercise routine can seriously elevate your ab game. These muscles include the rectus abdominis (your “six pack” muscles), transverse abdominals (your deep core muscles), and the external and internal obliques (the outermost muscles on each side of your core). That’s because this popular pose works all four muscle groups in your core, making it my go-to move. On mornings when I don’t have time for sun salutations, I still squeeze in a minute of planking after a quick stretch. A post shared by PHYLLICIA VICTORIA Plank ![]()
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